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FID45 - Dench Fid
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Ght15 - glute thruster
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FB60 - Bench lanja (miaraka amin'ny kodiarana)
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Afb30 - Bench Seal Row
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Phb70 - Mpitoriteny Curl Bench
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HP55 - Hyper extension / seza romanina
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PHB33 - Curl Preacher Curl
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SBH30 - Mipetraha bench
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FR65 - Rack Power
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VKR78 - Rack Power
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SM70 - Milina Smith
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HP30 - fanitarana hyper
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